Listen to Your Body with Dr. Heather Bartos

“Create boundaries on what your regrets won’t be in the future — use the shames, regrets, and guilts to create your new playlist which is, ‘This is what I will and won’t do for myself.”

4
PLAY THIS EPISODE

“Create boundaries on what your regrets won’t be in the future — use the shames, regrets, and guilts to create your new playlist which is, ‘This is what I will and won’t do for myself.”

  • SEP 14, 2022
  • 46 mins

Listen Here

Today on That Sex Chick:

  • Women’s health: how to know what’s best for you
  • When ‘self-care’ is bullsh*t
  • Key ingredients for a better sex life
  • Aging is sexy: how to reframe your view of getting older
  • Healing a sexless marriage
  • Using past shame, regret, & guilt to create boundaries

As a board-certified OB/GYN and a leading voice in women’s health, Dr. Heather Bartos helps women get to the root cause of their health issues and empowers them to develop a relationship with their bodies and intuition. Today, she joins Bryn to unpack how to individualize your self-care practice to what you need by getting in touch with your unique design. Dr. Heather shares how she and her husband healed their sexless marriage, and shares a fun game to do with your ladies to feel sexy about aging!

This show is sponsored by:

  • Everyday Dose | Go to everydaydose.com and use the code THATSEXCHICK for 65% off your first order!
  • Cured Nutrition | Visit https://bit.ly/3oshTK1 to check out CBD for your pets and use the code THATSEXCHICK for 10% off!

Follow Dr. Heather:

Connect with Alexa:

Click here to submit your review for That Sex Chick, and you’ll get access to “Uncover Your Inner Kink,” a guided meditation and more, created by Alexa!

This show is produced by Soulfire Productions